TAILOR-MADE FITNESS PROGRAMS
Our tailored approach, led by a Navy veteran, focuses on building resilience, teamwork, and overall wellness. Empower your employees to perform at their best, both physically and mentally.
Strength Training/Weight Loss Program Includes:
Initial Assessment: Baseline strength tests, assessment of functional movement, and goal setting.
Custom Workout Plan: Detailed regimen focusing on compound lifts, hypertrophy-specific training, and necessary accessory exercises.
Nutrition Guidance: General advice on protein intake and overall nutrition for muscle gain.
Progress Tracking: Regular strength tests to monitor improvements in muscle gain and performance.
Weekly Check-Ins: Regular progress assessments to adjust the program as necessary.
Motivational Support: Access to support through text or email between sessions.
Varied Training Formats:
Group Classes or One on One personal training sessions
Duration of Sessions: Programs can range from 45 to 60 minutes, with longer sessions usually costing more.
Hypertrophy Program Includes:
Initial Assessment: Baseline strength tests, assessment of functional movement, and goal setting.
Custom Workout Plan: Detailed regimen focusing on compound lifts, hypertrophy-specific training, and necessary accessory exercises.
Nutrition Guidance: General advice on protein intake and overall nutrition for muscle gain.
Progress Tracking: Regular strength tests to monitor improvements in muscle gain and performance.
Weekly Check-Ins: Regular progress assessments to adjust the program as necessary.
Motivational Support: Access to support through text or email between sessions.
Incorporate Recovery Techniques:
Promote the importance of recovery with suggestions on active recovery, mobility work, and stretching.
Varied Training Formats:
Group Classes or One on One personal training sessions.
Duration of Sessions: Programs can range from 45 to 60 minutes, with longer sessions usually costing more.
**PROMOTIONAL OFFER**
Get Fit with a Personal Trainer! 💪- **One-on-One Sessions** Personalized training tailored to your goals!
**Affordable Rates**:
Just $50 for a full1-hour session!
**Flexible Scheduling**:
Work out when it’s convenient for you!
**Motivating Environment**:
Achieve results with expert guidance and support!
**Why Choose Me?**
- Certified and experienced trainer with a passion for fitness! 🏆
- workout plans to fit your lifestyle and needs!
- Proven track record of helping clients reach their goals!
Start your fitness journey today! Contact me to your session! 📞✨