TAILOR-MADE FITNESS
FOR WOMEN
Discover personalized workouts crafted exclusively for women-designed to boost your strength, confidence, and mental wellbeing. Together, we’ll build a supportive community where women inspire and uplift one another as we achieve your fitness goals.
Strength Training Program Includes:
-Initial Assessment: Baseline strength tests, assessment of functional movement, and goal setting.
-Custom Workout Plan: Detailed regimen focusing on compound movements with targeted accessory exercises, balanced across the week to optimize recovery and progress.
-Nutrition Guidance: General advice on protein intake and overall nutrition for muscle gain.
-Progress Tracking: Regular strength tests to monitor improvements in muscle gain and performance.
-Weekly Check-Ins: Regular progress assessments to adjust the program as necessary.
-Motivational Support: Access to support through text or email between sessions.
-Varied Training Formats:
Group Classes, One on One personal training or Couple sessions.
**Duration of Sessions: Programs can range from 45 to 60 minutes, with longer sessions usually costing more.
VETERAN DISCOUNT
Join our fitness community and save! Special rates for military veterans. Claim your discount today!
Note:
"Proof of military service required to qualify."
SENIOR CITIZENS DISCOUNT
Age 60 and above
Note:
"Proof of age required to qualify."
Core Strength Program Includes:
-Initial Assessment: Baseline strength tests, assessment of functional movement, and goal setting.
-Custom Workout Plan: Detailed regimen focusing on compound movements with targeted accessory exercises, balanced across the week to optimize recovery and progress.
-Nutrition Guidance: General advice on protein intake and overall nutrition for muscle gain.
-Progress Tracking: Regular strength tests to monitor improvements in muscle gain and performance.
-Weekly Check-Ins: Regular progress assessments to adjust the program as necessary.
-Motivational Support: Access to support through text or email between sessions.
-Varied Training Formats:
Group Classes, One on One personal training or Couple sessions.
**Duration of Sessions: Programs can range from 45 to 60 minutes, with longer sessions usually costing more.
**WHY CHOOSE ME?**
- Certified and experienced trainer with a passion for fitness 🏆
- Workout plans to fit your lifestyle and needs!
- Proven track record of helping clients reach their goals!
**No Cost**
15-minute Complimentary Consultation & Assessment
**Flexible Scheduling with a concierge style booking system**
Work out when it’s convenient for you!
**Motivating Environment**
Achieve results with expert guidance and support!
Start your fitness journey today! Call/text now 813 545 9837 📞✨