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TAILOR-MADE FITNESS PROGRAMS

Our tailored approach, led by a Navy veteran, focuses on building resilience, teamwork, and overall wellness. Empower your employees to perform at their best, both physically and mentally.

Strength Training/Weight Loss Program Includes:

Initial Assessment: Baseline strength tests, assessment of functional movement, and goal setting. 

Custom Workout PlanDetailed regimen focusing on compound lifts, hypertrophy-specific training, and necessary accessory exercises. 

Nutrition GuidanceGeneral advice on protein intake and overall nutrition for muscle gain. 

Progress Tracking: Regular strength tests to monitor improvements in muscle gain and performance.

Weekly Check-Ins: Regular progress assessments to adjust the program as necessary.

Motivational Support: Access to support through text or email between sessions.

Varied Training Formats:

Group Classes or One on One personal training sessions

Duration of Sessions: Programs can range from 45 to 60 minutes, with longer sessions usually costing more. 

Training
Fitness Class

SPECIAL OFFER FOR NEW CLIENTS!

**First Session FREE**

Experience my training style and get a taste of what we can achieve together!

Hypertrophy Program Includes:

Initial Assessment: Baseline strength tests, assessment of functional movement, and goal setting. 

Custom Workout PlanDetailed regimen focusing on compound lifts, hypertrophy-specific training, and necessary accessory exercises. 

Nutrition GuidanceGeneral advice on protein intake and overall nutrition for muscle gain. 

Progress Tracking: Regular strength tests to monitor improvements in muscle gain and performance.

Weekly Check-Ins: Regular progress assessments to adjust the program as necessary.

Motivational Support: Access to support through text or email between sessions.

Incorporate Recovery Techniques:

Promote the importance of recovery with suggestions on active recovery, mobility work, and stretching. 

Varied Training Formats:

Group Classes or One on One personal training sessions.

Duration of Sessions: Programs can range from 45 to 60 minutes, with longer sessions usually costing more. 

Heavy Weights
Lifting Weights

**PROMOTIONAL OFFER**

Get Fit with a Personal Trainer! 💪- **One-on-One Sessions** Personalized training tailored to your goals!

 **Affordable Rates**:

Just $50 for a full1-hour session!

 **Flexible Scheduling**:

Work out when it’s convenient for you!

 

**Motivating Environment**:

Achieve results with expert guidance and support!  

 

                            **Why Choose Me?**

- Certified and experienced trainer with a passion for fitness! 🏆

- workout plans to fit your lifestyle and needs!

- Proven track record of helping clients reach their goals!

 

Start your fitness journey today! Contact me to your session! 📞✨

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