TAILOR-MADE FITNESS
FOR WOMEN
Discover personalized workouts crafted exclusively for women-designed to boost your strength, confidence, and mental wellbeing. Together, we’ll build a supportive community where women inspire and uplift one another as we achieve your fitness goals.
Strength Training Program Includes:
Initial Assessment: Baseline strength tests, assessment of functional movement, and goal setting.
Custom Workout Plan: Detailed regimen focusing on compound movements with targeted accessory exercises, balanced across the week to optimize recovery and progress.
Nutrition Guidance: General advice on protein intake and overall nutrition for muscle gain.
Progress Tracking: Regular strength tests to monitor improvements in muscle gain and performance.
Weekly Check-Ins: Regular progress assessments to adjust the program as necessary.
Motivational Support: Access to support through text or email between sessions.
Varied Training Formats:
Group Classes, One on One personal training or Couple sessions.
Duration of Sessions: Programs can range from 45 to 60 minutes, with longer sessions usually costing more.
Weight Loss Program Includes:
Initial Assessment: Baseline strength tests, assessment of functional movement, and goal setting.
Custom Workout Plan: Detailed regimen focusing on compound movements with targeted accessory exercises, balanced across the week to optimize recovery and progress.
Nutrition Guidance: General advice on protein intake and overall nutrition for muscle gain.
Progress Tracking: Regular strength tests to monitor improvements in muscle gain and performance.
Weekly Check-Ins: Regular progress assessments to adjust the program as necessary.
Motivational Support: Access to support through text or email between sessions.
Varied Training Formats:
Group Classes, One on One personal training or Couple sessions.
Duration of Sessions: Programs can range from 45 to 60 minutes, with longer sessions usually costing more.
**LIMITED TIME ONLY**
Get Fit with a Personal Trainer! 💪- **One-on-One Sessions** Personalized training tailored to your goals!
**Affordable Rates**:
Just $50 for a full 1-hour session!
25% off your first package!
Group training discounts
Referral Program
Bundle Packages
**Flexible Scheduling**:
Work out when it’s convenient for you!
**Motivating Environment**:
Achieve results with expert guidance and support!
**Why Choose Me?**
- Certified and experienced trainer with a passion for fitness! 🏆
- workout plans to fit your lifestyle and needs!
- Proven track record of helping clients reach their goals!
Start your fitness journey today! Call now 813 545 9837 📞✨