Tailored Fitness Programs
Tailored fitness programs designed by a Navy veteran to support trauma recovery, drug addiction, and personal growth, with Mindful Strength Training: A fitness program that combines weightlifting with mindfulness practices. This approach encourages participants to focus on the present moment and their bodily sensations, which can help build resilience, reconnect with one's body and promote a sense of strength and empowerment.
About Bella Martinez Fitness
As a 47 year old, proud United States Navy veteran and a devoted single mother of two, I've weathered storms that have only made me stronger. My philosophy is simple yet profound: "Health is Wealth," encompassing our physical, mental, and spiritual well-being.
Tragedy and unexpected life changes in 2022 and 2023, including the loss of my beloved grandmother and the end my marriage, led me to discover my sanctuary in therapy and the gym. These experiences, while deeply challenging, revealed my true purpose: healing. I believe in turning pain into power, using my story to encourage others to embark on their own journeys of self-discovery and renewal.
Since October 2023, I've lost 30 pounds, but it's about more than the number on the scale. It's about gaining strength, toning our bodies to keep our "thickness" in all the right places, and building a community where each one of us can teach and reach another.
Join me in this journey of empowerment and resilience. Together, we'll explore the true meaning of health, support each other in our fitness goals, and discover the wealth that comes from taking care of our bodies and spirits. Let's embrace this adventure with open hearts and unwavering determination one step at a time.
